Wednesday, March 16, 2011
Is This You?
Is this YOU? Is your calendar out of control? Can you squeeze one more thing into your day planner? Are you addicted to your “to do” list?
Do you ever feel like you are in charge of everything and in control of nothing? Reminds me of the sign in my aunt’s kitchen: The hurrier I go, the behinder I get. If something goes wrong, are you the first lady of solutions? Are you the family fixer? Are you a general authority (an authority on everything in general)?
How’s it working out for you?
Why do we do this to ourselves?
Loving yourself is the key. It is not conceited to love yourself. It is essential. How can we hope to love anyone else if we don’t first love ourselves?
We take care of the things we love. Loving ourselves helps us to take care of ourselves. One problem with being too busy is that we don’t have time to take care of ourselves. If we aren’t careful we can become worn out and depleted. No good can come of it.
Another problem with being too busy is that we don’t have time to feel things. We need to feel things. We need to face our uncomfortable feelings so that we can make positive changes. If we cover up problems by filling up our “to do” list, then we miss the warning signs that things are amiss.
When we are too busy to feel, we don’t have time for feeling good about ourselves. We need to feel valued. We need to feel loved. We need to feel beautiful. We need to feel important. We need to feel that we are good enough. And most important, we need to feel peace.
How are you going to schedule that into your dayplanner?
Feeling good about ourselves doesn't come from what others think or say. It's an inside job. What we believe about ourselves carries the most weight. Others may complement us, but it won’t mean a thing until we believe it.
Believe in yourself. Believe in your worth. Believe that you are beautiful, important, and enough. Find peace.
Today, take time for you. Take time to feel.