“We think that depression is a negative thing, but really it’s a chance to go inside and do some deep cleaning. It’s a time to rebalance and remember who you are.” Janet Wuthrich Stuart
Those aren’t Janet’s exact words, but they are close. Janet was my friend and she died a few years ago after a long illness. I believe she was well acquainted with depression.
Most of us have dealt with depression at least once in our lives. There are different kinds of depression. There is the kind that seems to come from brain chemistry and there is the kind that comes from challenging circumstances. Sometimes they come together.
In today’s world, there is a quick fix road for depression that includes prescription medication. I can tell you from experience that it is anything but quick. For some, it can support healing, when combined with other kinds of treatment. For most, it is not a long term solution.
When I think about my friend’s words, I realize that there is much more to healing than medication. Going inside is often painful, but crucial to healing. Deep cleaning is difficult but essential if healing is to be complete. At times we all need to rebalance in meaningful ways. I can’t think of anything that would do more for us, than remembering who we are.
Today a close friend told me that he is depressed. My reaction was not what you might expect. Instead of worrying about him, I rejoiced. My thought was this. Thank goodness. You are beginning to feel again.
Have you ever buried your feelings because they were too painful to deal with? Have you ever masked your hurt under a blanket of apathy? Not caring is a way to cope, but it doesn’t serve you well in the long run. You can only hide your feelings for so long. When the light reaches inside, those hidden feelings must surface. Will it be painful? Yes. Depressing? You bet. How long will it take? Who knows.
But the good news is, this is the first step to healing. You may want to get some help, but much of this is a do-it-yourself project. Who but you can go inside your head and rebalance? Let the healing begin.
Grab your cleaning supplies, and get ready to scrub. Couldn’t we all use some deep cleaning?